I've recently realized why I love meditating and why I try, as much as possible, to include it in my daily routine. It's definitely not the silencing of my thoughts. That rarely happens to me, at this point. It's more about the filtering of my thoughts. As I try to discard all the mental clutter that I constantly carry around, the things that are important to me, my deepest desires, fears and insecurities separate from everything else and stand out in all their clarity. Ultimately, this helps me prioritize my activities and attachments (yes, not zen enough here either) in such a way that, at the end of the day, I feel better about the world, myself and pretty much everything else.
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